Dear readers, how often in the appear of the pain in the back, we think that this is osteochondrosis. But whether this is so? Osteochondrosis - a fairly common disease and your symptoms are back pain. This pain occurs when damage to the intervertebral disc , the lead in the future to damage to the musculoskeletal system and the nervous system. Pain in the back, of course, there are in men and in women. In women, causes of pain, maybe even more, and they sometimes do not give to lead a normal and fulfilling life.
So, if there is no disease, degenerative disorders of disc and back pain are available, what to do in this Situation? Let's look at this topic and learn why back pain in women and if you to get rid of back pain without medical intervention? Learn Tips.
Pain in the back causes
This can be due to many reasons. It is skewed to the spine, hormonal disorders, improper posture in sleeping or at the table, sudden movements. Let us in Detail, we analyze all of these points.
The spine is the axis of the human body, the function of the support and participates in the movements of the trunk. The spine has curves, the lumbar part of the spine, the bent (Department of the cervical and lumbar spine) and kyphosis, part of the spine, curved back (the thoracic and sacral Department). The curves of the spine contribute to the preservation of the Person of equal weight and serve as shock absorbers, mitigating the impact, caused by the movement of the body.
If these physiological curvature changes, then the stretching of the ligaments, the pain, the displacement of the vertebrae, and the cause happens. In the modify rule curves, position of the spine is carried out with long-term and a fail.
Causes of pain in the back - carrying loads
Heavy Bags
Canting of the spine most commonly occurs due to carrying heavy loads. How often is the picture, you can see, when a woman comes in with heavy bags, the weight of which sometimes reaches 8-10 kg! Men, be they of the knights: saw the woman with the heavy bags, you will help her.
Even if you do not take account of shopping bags with food, sometimes handbags weigh no less! What is there in the purse: cosmetic bag, various creams, medicines, Hygiene items, wallet with money, a cell phone can be There and the bottle with the water (suddenly want to drink) and the bag with the sandwiches, Yes you, the women, know what is there and what is missing.
A small child
Not less difficult for a child, sometimes, very often in the Hand. At home, if the child is capricious, the only way to calm him down, it is when a child on the Hand.
With the growth of your child and increases its weight. You don't say that to be weight you can feel. But sometimes some mothers are as long as day wear for your child, that in the evening, not feeling her back in pain.
On a walk you can plant a child or put the car in the children. Or there is now such fixtures backpacks for Hiking with children, kenguryatniki, very convenient for the parents, since the weight of the child evenly in a sling over the entire back of the adult.
Pregnancy
In the second half of the pregnancy women often there is pain in the lower back, in the end you acquire already permanent. The cause of this pain is as follows.
During pregnancy under the influence of the hormone relaxin relaxing the ligaments. With the growth of the fetus equilibrium is disturbed due to the increased belly, accompanied by the exertion of the muscles of the lumbar spine and the load on the spine.
To avoid back pain during pregnancy from the second trimester to wear a brace to eliminate the pain, but also to the good prevention of the tension rods on the skin of the abdomen is recommended.
The female breast
Now in Vogue women and girls, a large and magnificent bust. But did you know, men, how hard to bear this burden?
In this Situation, a redistribution of the center of gravity, is the weakening of the ligaments and the tension of the back muscles occurs. To prevent this from happening, you have to be very careful in the choice of the bra approach. Not unimportant factor is the exercises to strengthen the muscles of the chest.
Flabby Belly
Flabby belly many hated, because he and does not look nice, but as it can be pain in the back. The reason is simple. Accumulation of fat in waist and abdomen leads to a shift of the vertebrae in the lower back, with age, the load on the spine increases, the pain intensified.
To avoid this, it is necessary to strengthen the gluteal muscles and back muscles, and if you elastic and toned, they are muscular corset, the non-displaced vertebrae.
The wearing of High Heels
All the time wearing High Heels is not only dangerous because of the risk of flatfoot, and the formation of bone in the legs. This is another reason for pain in the back. Back pain due to wearing High Heels occur not only in thin persons, but also in obese women.
This happens due to the fact that the wearing of shoes with high heels, the increase in load on the feet, the gait. Try to keep the balance and to go to nice, the women unconsciously as far as humiliate would when you go to the front, as a result, the focus is shifting. Therefore, the pain in my back.
To avoid this, try to walk in shoes with a small heel go at all without him. And cleats you leave for the holidays.
Hypothermia
Very often I see an image, if it is a young girl whose simple line of the pants, Yes on top of that short jacket. And Frost on the street! The back is exposed and cools. And the result is a Myositis - inflammation of the back muscles or even worse - inflammation of the kidneys.
Sometimes, when such pain a number of treatments with various medications and ointments can not do without, needs to urgently run to the doctor.
Hormonal disorders
This pain is another reason for the emergence of the back. Hormonal imbalance usually occurs on the eve or during Menstruation. It can increase a change in the pain threshold, in General, during the menstrual pain threshold and the pain is sometimes unbearable.
During the Menstruation in women in the body of water happens to retention, the weight of the body increases, there is a shift of the center of gravity, the load on the back muscles, and that leads to a pulling pain.
Incorrect Posture
Incorrect posture of the spine can be prolonged and unbalanced Position, e.g., during sleep, if you sleep on the belly. The spine is not suffering, during sleep, you try, the physiological Position of the spine. It is enough to put a pillow under the belly.
Incorrect posture during sleep, perhaps when you are sleeping on the very soft bed. Therefore, the conclusion is: in bed on a mattress moderate hardness.
And also about how we sit a long time at the Desk in a Position, say many. I am not going to repeat, but I have noticed that the breaks should all be 40-60 minutes. Or are we to be tormented by pain in the back.
Sudden Movements
This is really what he loves, our spine, so it is a sharp movement. The trained athlete can afford it, to jump high, but sometimes sudden movements can harm. And nothing about the ordinary mortals to say, the last few times went to the gym for physical education classes in school.
To get up, especially in the morning out of bed, try not to make rapid movements. Per night, all the muscles are relaxed and you need for a while, you woke up. Not get out of bed slowly, step by step.
What can I do to not feel pain at the back
- Strengthen your muscles, strengthen the muscles of the chest, the loin, and power stretching. It is not allowed vortices to move in all situations.
- When carrying loads, note that the weight of these heavy weights not more than 10% of its own weight.
- If you choose not to seek persistent pain in the back, then this is a reason to see a doctor. Not even.