Certainly any woman who has had at least one pregnant, confronted with pain in the back, especially in the last periods of pregnancy. In General, vynashivanija the child - a very complex process: the body and all the organs of the woman-built, and carry the double load. Digestive, circulatory, respiratory and excretory System - they all need to now only the woman but also her Baby will not work. It touches and of the support and movement functions of the spine.
Thus, back pain in pregnancy - it is not extraordinary, but a very natural phenomenon. Let us understand why this is happening and what to do when a wound is strong, and the traditional painkillers pregnant, you can't buy.
Causes of back pain in pregnancy
In the body of a pregnant woman from the first days of the changes, prepare in any way to the future a joyous event. During pregnancy, will be introduced during its duration, the nature continuously, which is the correction, in particular in relation to hormones.
The hormone relaxin produced to loosen the bands sacred, and even coccygeal joints. This ensures your mobility, the right at birth.
But the stability falls sacral, and the woman for the compensatory burden on the muscles of the back and abdomen.
During pregnancy, the entire duration of estrogen in the woman almost reduced, and progesterone increases - this provides optimum conditions for incubation. The reverse ratio (low progesterone and elevated estrogen) can cause uterine bleeding and miscarriage)
Before birth the level of progesterone drops sharply and the estrogen is rising
Of estrogen depends on the elasticity and the Tonus of the uterus, as well as its ability to contract. By progesterone, the formation of the placenta and the growth of the uterus the entire duration of the pregnancy. With each week, the woman wins new pounds, her belly more rounded, and issued to the front. From about 14 weeks, you will recognize such characters from the outside, and it is difficult to hide the pregnancy. The gait and posture of the expectant changes in mother-to-be: if you notice, all of them with a raised head, go back and unfolds with the shoulders. This gait is moved in the vernacular as "arrogant". In fact, in spite of the fact that every woman is internally and instinctively, as nature, proud of his Position, the reason for this attitude is very prosaic: the focus of the pregnant woman shifted to the front, the angle of inclination of the pelvis rises, why the lordosis of the lumbar spine is increasing, and in order to maintain balance, the spine in the thoracic spine along with the shoulders and head
Of course running all the time in this Position heavy pain to the back inevitably begins, particularly in the thoracic and lumbar spine. Thus, the main causes of back pain in pregnancy the physiological and directly related to the Position, i.e., they are characteristic for any woman during pregnancy. it is:
- The change in the natural curves of the spine and displacement of its center of gravity
- Increase the elasticity of the ligaments and the mobility of the joints of the sacral
- Reducing the amount of estrogen of the hormone, the structure of the normal bone structure
- The lack of estrogen causes the fragility of the bones and leads to osteoporosis.
Important tips for pregnant women for back pain
Therefore, important tips, which you give to expectant Mamas, this is:- To do the first thing that during pregnancy the normal daily intake of Calcium, preferably with Vitamin D as one of the most important in the body
- Also on the way you have to take folic acid, very important for the development of the fetus.
- Lack of folic acid can be the cause of a congenital spinal hernia of your child
Gymnastics during pregnancy
During pregnancy, must also necessarily be the daily exercise for make mothers. No fear, it can negatively affect your child or you
The child of your active classes will only benefit, as they improve his circulation, the nutrition, and even mood. For the back exercises is advantageous because it helps to strengthen the spasm with the muscles, thanks to which and back pain as well as muscle-coherent System
Other causes of pain in pregnancy there are Also, for each woman's individual causes of pain:
- The presence of degenerative degenerative processes in the spine prior to pregnancy
- Uncomfortable shoes, for example High Heel
- Other diseases or pathology
- The uterus is in Tonus
- Prolapse of the Uterus
Sciatica-sacral disc herniation
If a woman has a lumbar-sacral disc herniation, then you need to double the control over their disease, especially in the second half of the pregnancy:
- Necessarily orthopedist visit
- The exercises on the stretching
- Wear a supportive corset . The wearing of a corset also is recommended for all women, in which the back hurts, starting with the 34th week of pregnancy.
The difficulties of the last months
The last two months before the birth of the baby for heavy women.
Weight of the fetus is already quite decent, and he's always more pressure on your spine. Pain in the back can buy radicular and add in the leg, especially when walking
The uterus begins to decline and the pressure on other organs of the pelvis, why in women, the symptoms of cystitis occur
The load on the kidneys in the third Trimester is also growing due to the increased volume of circulating in sanguine purificationis System of the liquid and an increase in the waste products of the fetus.
This can lead to Pyelonephritis, or even signs of kidney failure if a woman before pregnancy, problems with the kidneys kidney problems can be a source of lower back pain in pregnant women
Increased tone of the Uterus
A common Problem in pregnancy - increased tone of the Uterus. In General, this phenomenon is dangerous in the early stages with the risk of miscarriage. In addition, it is not for women, except for the unpleasant sensations, no danger.
What are the reasons for the increased muscle tone of the uterus? How justified is simple and scientific:
- Your child simply gently do not hit a leg, by: asleep, do not forget about him, willing him to quickly appear on the light
- Stress and bad mood that results in a sound that is not only "fibers of the soul", but also the uterus. Therefore, during pregnancy you should try to always remain calm and in a good mood is, the more it is so important for a healthy nervous system of the unborn child
- Muscle tension of the back and abdomen, and the muscles of the uterus
- In the later stages of false labor pains syndrome (Braxton Hicks)
Thus, the "General sample" of the future birth
What are the medications to apply of back pain in pregnancy
Pregnant women are often faced with another Problem: they, the poor, you can not use many drugs. So, all of us well-known non-steroidal anti-inflammatory drugs, we take some of the pain in the back, for pregnant women not allowed. Why? Because you have many contraindications, dangerous, and for normal people, and in the position, the more.
If a woman during pregnancy, ill or in unbearable pain in the back?
- For the treatment of decoctions of herbs, bee products are used
- Anti-spasmodic medications you can use before and during pregnancy
- You can use homeopathic medicines, which are also completely harmless
If you do everything correctly and follow these simple tips, pregnancy happens easily, and the child is born healthy and happy.