Every person to back pain at least once in their life from time to time. Often this is a Symptom caused no unrest and run independently. But there are cases, to ignore where it is not so easy. Back pain on the right indicates the more serious diseases, than the usual physical strain. In any case, in order to prevent a disaster, all of the possible causes of pain need to examine in the back, and, if necessary, seek medical assistance.
The first reason. Uncomfortable Position during the operation of the
The unsymmetrical Position of the spine during the work, a tension of the muscles at the expense of the other, or even for too long "sitting" mode – all of which can lead to a regular pain in the back after work.
Solution. To avoid this, the chair in front of the Desk must have a sufficiently rigid seat, and straight backrest. To him must sit, keep the back straight, without bending your shoulders and not tilt the head down. The height of the table is chosen in such a way that the bent his hands in the elbow angle is 90°. If you wear glasses, you should not force them to bend down, on the table, or, on the contrary, the head is folded back.
To home dangerous" attitudes and clumsy movements, are also to be avoided ". Do not wash in the tub, an upright posture in a three-damnation: use a bowl, which should not be lower than the level of the elbows. Not worth it, scrub the floors "in the pose of the crab" (to bend over) – just MOP, and with a fairly long handle. Not if you're going somewhere, better on the knees.
In the bathroom is to attach to the wall of the handle. Mounted above the bath and beside the toilet, you can sit down, get up and get out of the water without unnecessary strain on the back muscles. At the same time is not slipping on slippery tiles or enamel.
If you brush your teeth and wash, they are not bending over the sink the back. Better to sit on a stool, or lift the sink in the bathroom at the same optimum height – below the elbow.
The second reason. Spin tired of overloads
Reasonable not give your back a little rest, if fatigue yet manifested themselves in full force. Even if the posture is comfortable, and the muscles are cut in the same Position and of the voltage, at the end of pressure on the nerves and cause discomfort.
Solution. If fatigue due to long standing or bench seat, the Rest consists mainly in the change of the posture. Task is to relax the muscles. For this well-lie down, raise the legs. And if this is not possible, quietly walk five or six minutes.
The Third Cause. Back muscles weaken and can barely cope more with the vertically upward
Your back muscles need regular exercise to maintain the spine without stress – life with age in a sedentary, it is becoming more and more difficult.
Solution. The easiest way – by foot-to-foot. If you went on foot, start with a half hour to not excessively tired. Help and special gymnastics complexes for the back muscles, Yoga, swimming, and not speed, but for pleasure, Aqua-aerobics. But with exercise equipment, you have to be very careful – you can give an unwanted heavy burden.
The fourth cause. Discomfort causes poor posture in the night during sleep
The bed should be comfortable, to relax the muscles. If you do not rest in the night, to keep the same curvature of the spine that they had to "keep" the day of pain in the morning.
Solution. Sometimes, pain in the lumbar spine of the back only helps a pillow or cushion – transformed curvature of the spine that causes the muscles in your back to tighten, and you recover over night. If your back hurts regularly, not without orthopaedic mattress – he was relieved successfully the back. And it's not worth saving, it is better, the product of the well-known company, certified quality. You can check it yourself that the mattress – not a Fake: put it on a big plastic bottle with mineral water and sit at a distance of 30-35 cm. The bottle should not fall. There is also anatomical, the mattress body shape. You are good to unload, muscles, although they are very expensive. However, they are not for sleep and for not very long periods of lying.
The reason for the fifth. Heavy Bags
In the event of sudden or excessive strain on the spine, the intervertebral discs suffer most of all: they are compressed, sometimes the nerves squeeze the nerve roots. Hellish pain, and better immediately, you consider that such experiments – not for you.
Solution. Rising out of the ground, the heavy, this is not to do the jerk, with straight legs. Then the whole burden falls exactly on the lower back. In front of a heavy object, you should sit down, keeping a straight back, and so, with a straight back, neat "weight". If you need to bend over, bend the legs slightly at the knees. On straight legs bend over also dangerous for the lower back. Reduces the risk of special elastic belt supports the lower back. If we do not manage to prevent the pain that must be dealt with: taking the pills, pain killers, RUB the affected area ointments. Better make it after the consultation of a neurologist. Gymnastics and Massage helps sick – not in the first few days of the exacerbation, but a little later.
The reason the sixth. Pregnancy and birth
In women during pregnancy and birth, the strain on the spine, the 2-4 is increased. Then the adult child the whole time hanging on mom. And the year, usually 12-14 pounds. No wonder that the back.
Solution. During pregnancy, you must definitely wear a supportive Bandage, a style that better with a specialist to discuss. And after the birth, not ties on the mounting stand, and, sometimes, special belt, the back can be neglected with cable. You are using quite good, if a physical work. In all the domestic duties, especially with the Baby on the hands, useful for young mothers to be mistaken with the help of special elastic suspenders, the back to delay slightly the shoulders.
The reason seventh. Pain in the back during Menstruation
The position of the internal organs due to the increasing size of the uterus is changed, or the muscles, as a rule, the cross leg and the back support, the tense is different, what is as discomfort. And if the uterus is swollen or other organs pressure on the nerve roots of the nervous vertebrates, and very severe pain. If the load on the muscles and ligaments in connection with a long walking (especially High Heels) or athletic exercises, not keep your back to the end of the day.
Solution. In the critical days of compassion with yourself, do not play sports, limit engine operation. It is also important to have comfortable shoes without heels and maybe 2-3 times a day in a horizontal Position for at least 5 minutes. Also lots of fluid to drink, and swelling when there is a tendency, in this time, you can take grape the Infusion of the bears.
The reason the eighth. Sub-cooling of the feet
If one or two days before you barefoot went on the cold ground or the earth, took to the streets in thin tights or light shoes, the pain may be in connection with inflammation of the ovaries or Pyelonephritis Here, without any serious Intervention or nephrologist gynecologist not be waived. When the pain came, sharp, burning sensations during urination – cystitis.
Solution. If you have had previously inflammation of the ovaries – Signal, probably went from there, because the pain from the lower part of the abdomen can move in the lower back. Have to go to a woman doctor who will prescribe an anti-bacterial treatment, suppositories or tablets that you take a week and a half-two. For the future, to dress in the cool weather, you need warmer, better to prefer pants and closed-toe shoes.