Feet and hands are easy to form, by the everyday worries. The back remains almost passive. To neglect In this case to pain when it starts, then the disease will not work. And people quite often to the doctors to ask what to do if your back hurts.
Why do I have pain in the back? To this question the doctor back first of all, a sore and collects the necessary Tests, medical history must reply. After the normal raising of the standard of the bags or the harvest to the house of Spin. In such a Situation, many flee in a pharmacy, purchase where different gels and ointments. However, these funds are to help rare, what is the cause of your drug-free application.
The manufacturers just need to sell a product. If the Tool does not apply to the curative, then there is no effect of him. Also, if the pain in the back, as a result of serious diseases, then you should be able to heal diseases, but not pain.
The website leads the reader to the fact that the pain in the back can be triggered by various factors. The doctor, although, according to the sensations, you can send out, only pain:
- Foramina Hernia.
- The defeat of the spine.
- Stretching of the muscles.
- Diseases of the organs in the chest cavity.
Some of these factors require surgical treatment, while others can be cured of various ointments and massages. Contact a physician to determine the nature of the pain and prescribe the correct treatment.
Above all, he discovered the reasons for the emergence of pain in the area of the back. You should be here:
- Osteoporosis.
- Pleurisy in the acute or chronic Form. This is accompanied by shortness of breath, fever, cough.
- Pyelonephritis, Urolithiasis and other diseases of the genitourinary system.
- Metastases in the spine.
- Foramina Hernia.
- Osteochondrosis.
The most common causes of back two opposing factors are pain. The first of them – a sedentary lifestyle. The work of many people is that you sit constantly. Some on their own to spend their day in a lying or sitting Position. In any case, pain can occur in the back due to the unnatural stresses on the ligaments and small joints.
Constantly in a Position to remain, the load on certain areas of the spine and muscles. Other muscle will not be involved in groups and the spine. If a Person suddenly begins to move, the pain, the muscles begin. Lack of exercise also leads to different deformations in the spine, in the future, in pain.
The second reason is the physical strain. Many will be surprised that Sport or physical activity pain influence on the occurrence of the back. In fact, if a Person is not trained in a long time, but suddenly begins to different physical processes, then it is quite natural to be in pain. Muscles need to be trained, and not to burden all of a sudden. Then sensation is not pain.
Certainly, the movement is a useful work for ligaments, vertebrae and muscles of the spine. However, moderate exercise should. You don't have to sit constantly in one place. Static conditions are harmful for the back as well as an excessive burden. You must move to all the departments of a backbone worked.
What to do if the back pain?
Back pain may appear in weakness of the muscles of the spine, various diseases, injuries and trauma, physical stress and abrupt movements. You need to listen to your own body to keep track of when you start pain. What to do if you feel that your back hurts?
- Give the back the rest. Roughly speaking, you need to comply with bed rest until the no more back pain. Here it is necessary to a convenient Position. It is the attitude of the embryo or put a pillow between the legs, even if the Person is on the page. Getting out of bed is prohibited.
- The advantages of the orthopedic corset or girdle. This procedure will help those who do not are constantly. The back must support, in such a case. By the movement, but you need to move slowly, without focus, not lifting weights, not the spine to twist and not stay for a long time in the same Position.
- The taking of drugs. Here are analgesics and anti-inflammatory drugs . Take pills after meals, squeezed milk to avoid stomach upset.
It is better if drugs are prescribed by a doctor. Here, he can prescribe medication:
- For the relief of muscle spasms.
- Anti-inflammatory.
- Enriched with vitamins V.
For the remedy of acute pain also in-house ointments and gels can.
Choice is quite varied, that enables precisely the means it really helps in the elimination of back pain. It is important to note that self-medication should stop and consult a doctor if any of these symptoms:
- The pain does not go away even after the use of anti-inflammatory drugs within 3 days.
- On the legs there are areas with poor sensitivity.
- Impossible to pick up a comfortable Position in a sitting position.
- There were problems with the water: a delay or incontinence.
- Did the weakness in the legs.
- Increased body temperature up to 38°C.
Avoid medical help should not be, because the speech on the disease of the spine, which is not curable simple methods.
Gymnastics for back pain
To back tormented pain of never, rates continuously with fashion physical exercises to strengthen the muscles of the spine. If you have a sedentary way of life, then you should do the exercises, if you let your back-pose change and relax. Here you can find a gymnastics for the back:
- To 5 seconds, press the shoulder blades on the back of a chair, then 5 seconds relax.
- Lower and raise the shoulders a couple of times.
- To show and to breed shoulders several times.
- Pressure on the loin back of a chair 5 seconds and relax at the same time.
- 4 seconds of pressure on the back of the chair behind your head and relax then at the same time.
Such exercises help to relax during the day. You can other exercises. The main thing is that they happened before any pain in the back. You can also make together with colleagues at work or the budget.
With the Stand you can do such exercises:
- On the inhale, lift the arms forward and upward, then lower it and relax.
- Keep your hands on the belt, so that the fluid tilts back and forth, each time it returns to the starting position.
- To position the hands on the shoulders. On the inhale, on the exhale, connect the elbows in front of your chest.
- Dynamically go to the place that holds the hands on the belt.
- Place your hands on the belt. Rise on toes, then slowly decline.
- The hands position in the Hand. On the inhale lift, exhale lower.
Good to combine exercises with the Sport 2-3 times per week. The exercise should be moderate due to stress. You should listen to the feelings in the spine.
If necessary, you should have the recommendations of the doctor to prescribe a special set of exercises if back pain already exists, and complaints. In this case, it is better not to self-medicate, not to engage, not to injure.