The correct posture in children: the key to good health

The right attitude is the key to good health. Unfortunately, people are not already formed in the body born attitude. Do the work necessary. And just in pre-school age is better to inoculate good habits and to teach children to a healthy life style.

It is always nice to have on a Person, the shoulders straight, a straight back and a slight gait. Such people more confidence in themselves. And Vice-Versa. Sad to see passers-by, with bent back. And these are just external factors. Bad posture leads to complications of the internal organs. Impaired respiratory and the Central nervous system, reduced lung capacity and shortness of breath. Therefore, it is very important with the childhood, the attention to the formation of the body posture.

Attitude: basic concepts

Posture is the standard posture, when the back of the people is maintained. In the first years of life in children, the natural curves of the spine develop. At that time, when the child goes to school these curves are determined more clearly. To form itself the spine begins in the course of the development and growth of the child.

Sign of correct posture:

• Key leg on the same plane.
• if you the shoulder blades and the shoulders are arranged from the rear, symmetrical;
• Head, hip and torso in a line;
• the abdomen is retracted;
• the legs have the same length.

Scoliosis

In order to understand whether an injury to a child, you need to set him straight. If the shoulder blades strongly, and the head and shoulders inclined to the front, time to act.

Types of postural defects:

• Stoop;
• flat back;
• flat concave back;
• Round Back;
• round-concave back;
• bad attitude.

One of the most common injuries in children is to slouch. Children are not able to control yourself, so when you read or play on the Computer, the back relaxed and rounded, the shoulders fall forward. This leads to bend. If not timely take action hump of the heart and lungs don't grow any more work.

Defective round or circular concave form at an early age. To start, stand up, and sit the child in the course of time must go. In this age, can begin to be formed is defective. It is characterized by drooping shoulders, a strong kink in the spine and to the front of the inclined head.

In the case of children, lagging in the development or, on the contrary, is growing, there may be a flat or shallow concave back. Such children quickly get tired, and bad with the different loads, complaining of a headache. In General, it is a violation of posture in the development of scoliosis.

Bad Spin occurs in children in the preschool age. It is the first character in the violation of posture. This Problem occurs when a child is little, he is not particularly the muscles, is overweight, too long of sitting at the table.

Three Degrees Attitudes Fail

• The first: small changes in the violation of posture. Easily corrected with the help of the strong-willed efforts. Occurs mainly in preschool children.
• The second one: signs of a curvature of the posture is larger. Some of the efforts to straighten the spine is not enough. If you raise the child for armpits and lifting, the injury. Posture can be corrected with a special health promotion physical education.
• The third: if you already have poor posture, healing is bad.

Factors of influence on the body posture of the children

1. The right diet. Necessarily in the diet also food should be fruit, vitamins C and d are salmon, mackerel, milk, eggs, currants, citrus fruits, and legumes.
2. The absence or lack of physical stress. Constantly keep your posture in the correct Form, you need a good physical preparation.
3. Incorrectly selected and heavy school bags. Better if the weight of the satchel is not more than 2 kg. Therefore, it is worthwhile to see to it that the child wears. Pick up the right backpacks with orthopaedic backrest and comfortable wide straps.
4. Incorrect Posture. Observe the students during the execution of the house work, if you sit long at the Desk and especially on the Computer. At regular intervals, ask him about the correct body posture. Necessarily short breaks between long rules sit.
5. The psychological state. Constant criticism, a lack of understanding on the part of parents increase the self-esteem in children. Insecure children more likely to slouch. Therefore, for the child is very important parental concern and support.
6. Mode of work and rest. The importance of attention to the proportions between these classes. Many parents strive to ensure that the child attends a variety of sections and was constantly engaged with something. Children need physical activity. But it is also required and REC
7. The Form of the foot. Injury of the foot will certainly lead to changes in the spine. Therefore, you should regularly the foot to flat feet.

Test: how to determine whether poor posture

You make it easy. You put the child on the wall, so that head, shoulders, buttocks and heels were very close to the surface concern. If the correct posture, this posture is not a inconvenience. In the case of injury, the child would be pretty difficult to handle with such a request. But even more away from the wall and remain in this Position for a while.

We form the correct body posture in children

• It all starts with the birth. Therefore, special attention it is worth, on the development of your child at an early age. It is to form in the childhood easier with the right habits, and to accustom a child to a healthy life style.
• The continuous motor activity. From an early age you bring your child to movement. This can Bladen Cycling, skating and scooters. Play with him outdoor games such as Badminton, Volleyball, football.
• The rejection of incorrect posture. When children are small, it is difficult to control himself. You put little value on how you are sitting, the Position of the television or eat. And in these moments of children is very important backup.
• General physical preparation. The child of the childhood form a correct posture is of great importance, resilience, and exercises, the General tone of the body. Swimming and healthy sleep help to repair the nervous system.
• Review on flat feet. The selection of proper and comfortable shoes will make your child a good posture to maintain during the movement.
• The bed of the child must be solid, at best with orthopedic mattresses.
• Exercises, the development of correct posture — a series of exercises to strengthen the back muscles, shoulder muscles, abdominal muscles, flexibility, joint mobility, Training of the respiratory tract.

Exercises for correct posture

• Relief of the spine. Two times a day, we are on a solid surface. Enough for 15 minutes each time.
• Reck. Hang in a quiet state at the Reck. Time: how much force.
• A Straight Back. We stand on the wall to the head, buttocks and heels. Move away from the wall, sit down and stand up, by the correct Position.
• "Schwalbe". Feet together, the omitted hands. In the derivation of a leg, back, arms breed in the Hand. We stand for half a Minute. Then, you switch the legs.
• Walk through the room. We go alternately in different variants: on toes, on heels, on the outer edges.

Games for the prevention of postural defects

• The game with the Ball. Aims to strengthen the shoulder girdle and good posture. You need to get the Ball in the basket, throw with both hands from behind the head.
• The game with the rope. For the development of balance and strengthening of muscles. On the floor the rope and the children's rope walk on them, like on a high. You should try to go with a smooth back, the hands to breed in Hand.
• The game with the toy. Well strengthens the back muscles, helps to keep the balance. The child leans forward, him on the back of the stuffed animal. He must convey, carry up to a certain point. During the movement the head does not lower, and to keep the back smooth.

Means of Rehabilitation

The process of Rehabilitation of children is very long and consists of physical, medical and psychological help.

Physiotherapy

One of the most important ways of treatment in disorders of posture is regarded as physiotherapy (exercise therapy). It aims to increase physical endurance, strengthen muscle tissue, the development of coordination, the ability to be in control of your body. A special training program, taking into account the development of your child, helps a specialist.

Massage

A necessary treatment, the Massage. He shows in the case of any changes in the body posture, aims to strengthen the muscles, reducing pain and tension. The right type of Massage, the expert to the Test.

Hydrokinesotherapy

Hydrokinesotherapy, or aqua gymnastics — it is a useful and preferred type of Rehabilitation, the children love. In the water physical exercises easier to do. All movements are under the supervision of a specialist. Takes into account different degrees of violation of posture, i.e. the complex of the lessons are individually adapted. The method is not a medical. However, in combination with exercise gives excellent results.

Climate therapy

In this Form of treatment, you must the most suitable climate for your Baby. It is useful for treatments in the fresh air — to-air baths, swimming, sun bathing. In the selection of a resort better see a doctor who is familiar with the geographic climates.

Treatment by a dirt

Pelotherapy — treatment by a dirt, a simple and effective method in the treatment of the spine. Useful microorganisms in the composition of curative mud is a relaxing, soothing and pain-relieving effect on the body. However, due to the fact that children is still poorly developed immune system, there are contraindications for the therapy. And it is important to follow the recommendations of the pediatrician.

Balneotherapy

Balneotherapy is the composition of the different procedures for the recovery, in the case of use of fresh water, salt water. In the case of disturbances of the posture change of showers helpful. Water column, its composition, the temperature strengthens all of this together, the musculoskeletal system, the muscles, improves mobility of the joints.

Hardware-Physical Therapy

Devices for the physiotherapy equipment, the medical impact on the child due to electric current, Laser radiation, heat, magnetic field and others. Electrophoresis of drugs helps to lower through the skin, shooting pain. In combination with other procedures such therapy increases the effectiveness of the treatment.

Conclusion

An important role in our lives, the correct body posture plays. You will need to from an early age, you pay attention to the physical activity of the child. Correct the consequences of the wrong education is becoming more and more difficult, as teachings of the childhood useful habits. Pay attention to the various factors: such as sitting, stands up and moves your child. To grow you have to help him, successful people and healthy.