Why back pain after the birth

Mothers often back pain after the birth. Wherein, the discomfort can last for quite a long time. It clouds is clearly the joy of communication with the child.

Back pain after the birth

Back pain after the birth are low and cause serious inconvenience. The woman's body is damped strongly so that the pain in the back even more strongly undermine the health. You have to consult with a specialist, because the causes can be different.

Treatment of low back pain after the last birth, depending on the diagnosis. Therefore, you should not alone with the Problem. But preventive measures also are not able to damage.

Causes of complaints

After the birth, you must also know why you are at the beginning of the back to hurt. The fact that during pregnancy the female body is constructed to keep your Baby comfortable. For the last trimester of cartilaginous joints are very soft, which facilitates the formation of crumbs on the light. As a result of the lumbosacral spine is very heavily loaded, therefore, the back hurts after giving birth.

Due to the hormonal imbalance elongated cartilaginous connections and ligaments regenerate very slowly and provide the woman's discomfort. There are several reasons to feel why after giving birth in the back and shoulder blades pain.

  • Strong tension in the back muscles. Relax during the birth of the child, the lumbar muscles, the fruit. As a result, a hypertonicity of the muscles of the shoulder blades. This is also the cause of pain.
  • Osteochondrosis, scoliosis and other problems also cause discomfort. The Situation is exacerbated if the woman before pregnancy was a false posture. During the incubation of the child's attitude is curved even more strongly, muscles and ligaments to adapt, but the return to normal Status rather painful.
  • After the last birth can be difficult for neuralgia hurt because of the intercostal, which arises because of emotional Stress or hypothermia, a long and tormenting the woman.
  • Diseases of the internal organs.
  • Foramina Hernia.

After the birth, can greatly the whole of the back hurt, but the back in particular.

This phenomenon, there are also some explanations:

  • Inflammation of the lower parts of the spine;
  • generic Trauma: the child goes through the birth canal may cause bruising of vessels, the jamming of the discs, the displacement of the vertebrae;
  • To problems before the pregnancy, exacerbated, severe pain;
  • changes in hormone levels;
  • Stretching The Pelvic Muscles;
  • the deformation of the lumbar muscles: due to the rapid growth of the abdomen ligamentous loin fabric cut and strong hook, so that the woman feels the back pain after the birth.
Back pain to do after the birth what

The prophylaxis of the occurrence of pathology

In General, women, the pain after birth, faced with back, care, what to do with the Problem. But best of all the pathology to warn than to cure. There are several effective methods of prevention. However, it is best to consult your doctor who in Detail tells you what to do after the birth if you have not started to pain in the back or the whole back.

  • For at least 6 months from the day of emergence of the small to the light, you eliminate heavy physical activity, they carry no gravity. The muscles of the back and abdomen need to have time to recover, otherwise there is a risk to damage them.
  • Keep track of your weight during pregnancy. Also a couple of extra pounds can cause severe discomfort.
  • You take the time to exercises. If you begin the lesson, not throw. Important is the regularity, not the intensity. You try to do gymnastics every morning.
  • Getting up from the bed neat, but not dramatically. Head to the side, bend the knees and sit on the edge.
  • After the birth, not from the beginning, back pain, pull your toddler correctly. Sit in a comfortable chair, put a stool under the feet, back, tilt your head. Try to get the child to the breast-feeding lying on the side. So, the muscles are in a relaxed state.
  • Choose carefully the bed. It is best to buy a hard mattress, which is useful for the spine. Putting away under the knees a small pillow.
  • After the birth, not from the beginning back pain in the lumbar region and shoulder blades, you treat him carefully. Try not to bend, adjust the height of changing table, baby bathtubs and baby cots are available, so that you feel comfortable with. If it is necessary to lift something from the floor, crouching or getting up on the knee. During the cleaning of the apartment do not bend when working with a vacuum cleaner or MOP.

Of course, read reviews about what to do if after the birth of the back women hurts a lot. But detailed advice should be a doctor. Maybe a visit to a specialist will prevent serious problems, so do not hesitate.

How to deal with the Problem

So, what to do if after giving birth she began greatly to back pain. Help offers manualniy the Internist. Apply made to osteopath or Hand to feel if the discomfort due to the discharge of the sacrum and other bones. The specialist can lead you to an MRI, by presence or absence of a hernia. In some cases, an ultrasound of internal organs, x-ray and other examinations need to find out why after the birth, you have to scroll back pain in the area of the two shoulder or lower back.

Often gymnastics, various physio is sick therapeutic Manipulation. During breast-feeding is a medical treatment is extremely rare.

Sometimes, inflammation appointed-inflammatory ointment. They are applied topically, and a small course. After birth not hurt to do special exercises for the back.

  1. You back supported with the hands on his chair, spreads her legs on the width of the shoulders. You place a Hand on the belly and the other on the lower back. Try straining the muscles of the loins, as if mentally force it to straighten.
  2. You stand with your back to the wall. Contact the buttocks, the shoulders and the nape of the neck. In this Position, you will need a couple of minutes.
  3. Press the shoulders, lower the hands and touch the chin to the chest. First must exhale and then inhale, raise the head, shoulders and leave the hands. The exercise is repeated several times.

After the birth, in addition to a regular charging for the back does not harm Massage. The pleasant treatment, but to begin with, it is only by a minimum of 2 weeks after the birth of the child. Good Massage and self-massage help

Back pain after the birth Massage

Massage also the following properties:

  • the recovery of the body, vastavit accelerated during the incubation of the child and of its birth;
  • Improvement of the blood supply to the joints;
  • Restoration of muscle tone;
  • Strengthening of the ligaments.

If you are frustrated after the birth of the back, Massage is mainly by the way it is. The method reduces the severity of complaints. Important more responsible approach to the choice of a specialist in Massage. About white pimples on the face in the newborn.