How to get rid of the pain in the back at home?

Many people suffer from back pain. Such diseases are very common. Pain can wear as acute and chronic courses. Acute pain usually occurs unexpectedly and at different intensity levels. And chronic makes the people to inconvenience for a long time. How to get rid of pain from back?

The reasons that lead to pain in the back

How to pain from back? Originally, the reasons for their occurrence need to install. Pain in the lower back, even when older people are not a sign of the beginning of aging. It is considered to be largely the current problems with health.

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Factors, the discomfort in the lumbar spine, not always by age. Pain in the lower back and in children. For The Following Reasons:

  • Injuries of the spine. Pain can interfere with even after the treatment.
  • Incorrect posture can cause curvature of the spine. In the case of scoliosis, a shift of the center of gravity and the uneven distribution of the load on the vertebrae.
  • Inflammatory processes in the tissue of the vertebral body or intervertebral hernias often cause pain in the lower back.
  • Diseases of the internal organs (kidneys, liver) can also, of painful sensations are accompanied in the back.

There are a number of causes, by external factors:

  • The incorrect distribution of the loads during lifting and carrying of heavy loads can lead to pain in the lower back
  • Long stay of the body in an awkward position leads to the exertion of the muscles of the back and accordingly, the emergence of the sensation of pain.
  • The occurrence of complaints of draughts in the room can trigger.

How to get rid of pain from back? The therapy should be chosen taking into account the etiology of the disease. For example, a different type of back pain vertebras can occur in pregnant women in connection with the deposition, the pull a back muscle.

How is the pain?

How to pain from back? To get rid of you can then, if the exact cause. Alone, the diagnosis set is not always possible.

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One of the right solutions a visit to a neurologist or orthopedist. After reviewing all the symptoms, he can determine the actual cause of the complaints. And in this case the treatment is obtained. Finally, it is necessary to fight not only with a sequence (symptoms) of the disease - determine the factors that cause it.

You can apply in the first time to a diagnosis for the pain ("Analgin", "Aspirin," "Ibuprofen"). In addition to medication, to alleviate pain at home, some methods can help.

How to quickly get rid of pain in the back?

Acute pain that occur suddenly, can lift by the sudden movement of the people or weight. This could be muscles to a stretching of the back and severe pain, the sensations.

In this case, you must comply with bed rest for a few days. If you have no opportunity to seek professional help, use a few simple tips.

How to get rid of pain from back? To reduce the experience of pain to the loin, you can apply ice. There are several possibilities:

  • as a compress, you can wet a cloth in the package in the fridge for half an hour;
  • put them in the package, cube, Luda and the end attach to the painful area;
  • You can apply various frozen foods (vegetables, meat).

With such a compress on the wound, you don't have to wait for the pain to decrease.

How to get rid of pain in the muscles of the back? In some cases, can be applied instead of cold heat. After 3 days after the onset of acute pain, you can wrappings themselves thermal. The Patient lies on his stomach and he lay on the loin with a warm cloth, wetted with the tincture of anti-inflammatory herbs. Above package is placed and put on it the electric heating pad. The course of the proceedings - not more than 30 minutes.

A very effective method for exchange of heat and cold, as this contrast promotes the normalization of blood circulation.

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How to pain of chronic low back?

How to get rid of back pain for always? Very often people suffer from constant pain. To completely get rid of, you should change your lifestyle.

Often the discomfort occurs when a Person sleeps on a soft bed. In order not to feel pain, to sleep better on a orthopedic mattress and pillows. In this case, the weight of the body during sleep is distributed evenly throughout the spine.

A proven remedy that you use at home can be pain in the back, as acetylsalicylic acid. The drug on the Basis of helps against inflammation, is the cause for the emergence of complaints. Sometimes completely get rid of the pain helps Ibuprofen"".

Back pain in pregnancy

How to get rid of back pain in pregnancy? Discomfort in the back, experienced the woman in the period vynashivanija the fruit, not always can be removed. Because the cause of the pain changes in the body.

There are several reasons for such pain:

  • to grow together with the fruit of the belly, drew a part of the muscles, which creates tension in the back;
  • during pregnancy, the curvature of the spine, as a result, he takes the unusual Position;
  • growing fetus begins to press on the urogenital organs of the woman, can lead to the pain sensations.
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How to get rid of pain from back? To lower back pain, a pregnant woman, you can with some tips:

  • you only wear shoes with low heels;
  • sleep on a firm mattress;
  • perform special exercises for pregnant women, the able, to pain decrease in the lower back;
  • Compresses, especially hot, it is better not to apply.

Physical activity for back pain

Free swim from back pain will help special exercises.

How to get rid of pain from back? Yoga helps alleviate lower back pain, if you do it 2-3 times per week for 30 minutes.

Physical exercises help to knead the muscles. Exercise to improve blood circulation. The man is completely distracted from the pain.

Walking is the easiest type of physical activity. You will need to wander within an hour of every day.

In the case of acute pain, the person should lie on the hard surface. Then, lying on your back, lift the legs up and only on your wall. So completely relieved with the spine. Tighten the muscles should be so:

  • alternately the toes, pull the sock;
  • Relaxation and squeezing the muscles of the buttocks.

How to get rid of pain from back? Exercises in the Form of stretch marks well help to alleviate the pain. The implementation of such exercises is recommended in sitting and lying down, alternately turn one or the other leg. To do prohibited the following:

  • Mahi Feet;
  • Crouch;
  • Download the press.
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How to quickly get rid of pain in the back?

Get rid of pain in the back and neck. If completely unknown, the cause of pain, you can methods of therapy at home:

  • Diet. In some cases, vessels injury to blood flow by increasing cholesterol and reducing the elasticity of the blood is the cause of the pain. This is a Problem to the diet fatty foods, eggs, pork, meat, eliminate scalding.
  • Get rid of back pain with the help of psychological methods. The pain in the shape of the object, disappears, dissolves. The most important thing - believe. You can have a try, the transmission of the sensation of pain to another place Imagine how the pain is transmitted to the ear, nail, head.
  • For pain relief, you should avoid completely, coffee and tea. To decrease vasospasm, you must completely refrain from Smoking.
  • For the restoration of the blood circulation, compresses continuously, with physiotherapy.

To reduce pain in the lower back must be completely your life style and give up bad habits.

The relief of pain in the back to traditional methods?

How to get rid of back pain for always? To eliminate pain in the back, you need to:

  • Mixing camphoric and coconut oil, cook for 5 minutes. Let cool and store in a bottle in the glass. Once a week, massaged into the skin, apply on the lower back.
  • In the tub with warm water a few drops of eucalyptus oil. Regularly take a bath, you can get rid of the pain in the back.
  • Before taking from the soul the loin mustard-Butter massage. You can take a shower with hot water.
  • In the sock you put your image and bind it. You put in the microwave for a few minutes. Then you have to place the sock to the painful area.

These methods should be pain relief applied only to healthy people.

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Dangerous Symptoms Pain

In some cases, you may need to consult a doctor immediately:

  • if the pain in the back accompanied by the temperature, pain in the chest, difficulty breathing;
  • Pain more than 3 days, and its intensity is not diminished;
  • the pain of the chronic nature occur within 2 weeks, without improvement of the condition;
  • the pain is in the foot or leg.

If it should perform pain in the back and not a serious illness, at home, at the end of movement, compresses and other methods.