Sharp and stinging, aching and persistent, sudden, and short-term pain in the lower back – it is always unpleasant. You don't want to vote, you will experience again and again. You can even feel it, it is worth not only attention, but to immediately head to the medical institution and tested. But how to subside the pain, we often forget about the recent complaints. After all, doesn't hurt, why spend time and money in Troubleshooting. So many people think. But after a while, the pain recalls
Why loin hurts? We are looking for the cause
Upon the occurrence of discomfort in the lower back, the man is a terrible discomfort experienced. Hurt walking, sitting, lying and, above all, to get up, change the Position of the body. The pain has a non-permanent nature. Sometimes sharp and stabbing, sometimes pain at the end didn't happen for a long time. Normal physical activity can be forgotten, if the back hurts. What to do, what to do, to be free from suffering? The first thing you need to do – it is a cause that can be very much. You step on the scale and read your weight. Have you increased? It is quite possible that exactly for this reason, pain syndrome appeared. When man comes to full, its weight (strong's losing weight or gaining kilograms), then it is not difficult to answer why the back hurts. What to do in this case? Of course, lose weight. You press on the spine's own weight. Burden enormously. The cause can attitude is a poor body. For example, you will have to sit for long or stand in one Position. It offers in this case. You do a couple of exercises for the relief of the back, run the inclines and circular motion. It should be said that often there is pain when the lumbar are burnt out. What to do in this case? You go to the pharmacy. Today, you can get a variety of warming creams and ointments, which will not only relieve you from pain, but move and the inflammatory process.buy
Back pain? It is a Signal, not the disease
It should be said, that lower back pain – not the disease. This type of Signal in our body, which about the beginning of the disease. If pain in the lower back, what to do, says the doctor after a thorough examination and diagnosis. The fact that the complaints may be in connection with poor posture and curvature of the spine. It is possible that on the eve of the man lifted the heavy, physically active. If the work is somehow connected with a raising of the load, obviously, the doctor is able to recognise a hernia or developing back pain. After a Trauma, injury or blow to the loin hurts. What can I do? The main thing is not to self-medicate.
She felt the pain in the back? Take you seriously. Of course, it is best to go to a medical facility, and expert advice. If you decided, for some reason, the hike to the doctor, then you have to help yourself at home. Just remember that self-medication is not always appropriate. So, the loin hurt have does. What can I do? First, place a Bandage or belt, to fix the Position. It helps with sprains muscle tissue in the area of the vertebra. You should limit your movement. Better, lie down on your back on a hard surface and relax. Doctors advise attacking in this Position for a few days until the pain disappears. Secondly, they warm your loins. Spread the back with a thin layer of warming medium, wrap around the belt, a warm scarf and put under the ceiling. Drugs promise to have you on your feet after 12-24 hours. Helps a Massage, but it should only be a specialist. The bones of the lumbar spine are very delicate and require skillful handling.
It must be remembered that they do not value. If you are able, with the help of some of the national media, the pain, numb, you know, it is short. She's coming back. Only the doctor will be able to find out the true cause of their suffering and advise on how to get rid of this pain.
Back pain sitting for prolonged?
Back haunts of the young are in pain more and more frequently
In medical practice there are cases where patients complain that their back hurts when sitting. Earlier with symptoms to doctors, people older than forty years.
But today, such complaints are not uncommon and for the very young patients. It is usually associated with a sedentary way of life. Because now you Computer walks in the fresh air and also communicating with friends replace.
But, in addition, there are other reasons why the back hurts when sitting. Therefore, let us see in Detail on this issue.
The cause of the pain
"When I sit, very much the back hurts". Such phrases often enough, we hear of people who have a sedentary job.
Many of them begin with a variety of excuses, such as: back, are burned out, or sprained muscles in the lumbar area.
But the real reason lies elsewhere. Therefore, let's look at the most irritating factors, the cause of the severe pain in my back when sitting:
In the case of prolonged sitting on most of the lumbar suffers
- Diseases of the spine, such as back pain, intervertebral disc herniation, osteoporosis, scoliosis, protrusion, or osteoarthritis, are mostly the reason why the back hurts when sitting. This happens when a Person sits in one of these diseases, for a longer time at the table or the PC.
- Disorders of the muscle tissue. Often in the case of muscle spasm in the lumbar affected, a strong pain in the lower back. In this patient, saying: "acute pain when I sit". Just when sitting the muscles more tense, which, provoking the emergence of pain syndrome.
- Infectious diseases of the spine in the lumbar area, is also a reason why the back hurts.
- Inflammatory processes in the organs of the small pelvis is quite often accompanied by pain in the abdomen, the lower back.
Often incorrect posture or excess weight after a prolonged period of suffering just the back, because the back takes up a large part of the load, and perceived as unpleasant.
Diagnosis and treatment of back pain
Determine the cause of the back of the doctor should be pain-diagnostician
If the pain arises in the back when you sit to treat, in any case, that is, grate or heating emergency. Because such methods can only aggravate the Situation and lead to serious complications. To seek best professional help to diagnose the with an accuracy in the situation and prescribe the correct treatment.
For the diagnosis of diseases in which the back hurts, uses x-rays, ultrasound, Computer or nuclear spin tomography of the spine.
According to the definition of all causes of pain, the doctors, the treatment methods. Thanks to modern technology and the latest equipment, many diseases, loosening of the spine can be very much faster.
But in addition to that, you will get the desired result with a special osteopathy. During the procedure, a specialist with special movements of the spine making, and eliminates back pain.
Also integral to the elimination of back pain the drug treatment. For this purpose, pain killers may be prescribed and anti-inflammatory drugs, muscle relaxants, and medications, improves the blood circulation in the spine. After the elimination of severe pain in the lumbar area of the physiotherapeutic methods, Massage, magnetic field therapy, Laser, and sludge treatment as well as shock wave therapy.
How to prevent the emergence of pain ?
Today, when most of the work lead many of us on the Computer, prevent the appearance of pain when sitting is very much more difficult. But, nevertheless, there are basic rules you adhere to, you can avoid many diseases.
How to sit correctly at the Computer
- Properly selected work (include upholstered furniture, make it the correct height of the chair).
- You can also try while you are working keep an eye on your posture.
- Not long in the same Position.
- Each Hour Of Training.
- After consultation with the doctor the intake of specific drugs, the cartilage support of the spine.
- Practice daily morning gymnastics.
- You spend more time in the fresh air.
- Get rid of bad habits.
- Eat right and fuel your body with vitamins.
- Also an effective method for the prevention of diseases of the spine is to swim.
Of course, if you have a sedentary job, avoid various problems with the spine is very hard. But in any case, these rules help minimize the risk of its occurrence.
Now, if you don't prevent the disease is not managed to self-medicate. Better ask your doctor for qualified help.
Because many believe that in order to get rid of pain in the lower back, using traditional recipes. Of the herbal compresses, pain sensations, perhaps time will take place, but the basic cause of the pain cannot be eliminated.
8 recommendations to eliminate back pain
Sure, everyone knows the Situation when a sharp turn or inclination drives the back, there is a strong pain and stretching of the spine provides the terrible agony. Unfortunately, it is a kind of "fee" for his ability to go people, and exactly on two legs. But, really, unpleasant sensations in the back would chase us constantly, brings a lot of inconvenience and overshadow our existence?
Let us try to figure it out. Since, on our body, without ceasing, the effect of the force of gravity, the spine the whole time in suspense, he would hold together, especially when we spend the most time of your life in a static state. In addition, the spine receives a large load during travel in public transport, as it trembles constantly.
Numbness in the legs and hands, fatigue and weakness are the first symptoms of the problems with the spine, not to be ignored. How do you help yourself when you suddenly felt a sharp pain? To begin, you need to figure out the exact cause of the pain, MRI, and then to begin the treatment. To prevent, however, that diseases of the spine, but maybe.
Enough to some simple recommendations:
1. Movement – Life
Try to watch your weight and keep your body in good physical condition. To do this exercise – standard, move more, spend less time in a static, seated Position, in the course of the day, light exercises. The more you train, the stronger your muscles, the stronger your body.
2. You Say "No" To Smoking
In the cigarette contained nicotine, interferes with the normal water balance in the body, causing the discs to become brittle, therefore they are prone to different diseases and injuries.
3. You try sit and go with a smooth back
In the course of the day many of us have to Position in a seat. Therefore, it is important to do it properly, not loading the back and the spine. If you are riding in front of the Computer, position it so that the screen was right in front of your eyes, with a slightly inclined. The tilt of the chair should be such that the lower extremities were free under the table at an angle of ninety degrees to the ground.
4. You are using a Laptop and phone to a Minimum
It is believed that the Notebook is not a very successful invention in terms of ergonomics and convenience. Mobile phones - not much better in this respect, because while you are on the phone, we can not fail, throwing the head to one side, this leads to injuries in the neck. Therefore, we recommend the use of a headset.
5. Take short breaks, when the Job of sitting long in one Position
Better, if it revise short breaks, as a large, because my back, no time, and the load on the spine evenly distributed. You go a few minutes on the road, or room, so you can remove the unnecessary tension with ridge.
6. Take note of how you sleep
Proper sleep – it is a dream, lying on the side, the hardness of the mattress must be high. So-called "posture of embryo" and relieves the spine, which accumulated in the course of their working day. If you place the pillows between the legs, remove this tension with the knee arthroplasty.
From a medical point of view, the "wrong" attitude to sleep is lying on the belly, because it increases the load on the ridge.
Also pay attention to the minimal discomfort in the back, try a pose to lie down and relax your back. You can take analgesic drugs. If you apply the feeling of numbness in the extremities, not necessarily to a specialist.
7. Try to accelerate the process of Rehabilitation
If the pain does not allow the back to move them, try to enter "work" back in the so-called safe mode, i.e. to explore while swimming in the Pool or by foot. To relieve the spine, without the risk of General condition to deteriorate.
8. Reduce the stress and certain movements
Do not strain the back, do not bend, keep your back straight. If you go to the Training in the hall, you should not do vertical bench press and squats with weight on the shoulders, bench press and abdominal exercises. To not recommend running.