Sudden seizures can be acute back pain is very painful, but this does not mean that you pain is always "back". Of course, the most acute pain occurs because any chronic problems, but as soon as it is over and the condition of the mice, ligaments and joints back was less critical, you can causes with the elimination of chronic. The basis of the treatment of acute heart attacks in the back pain course is a program of physical exercises in combination with relaxation. In this section, what to do know, when the attack began, and when it is necessary to call the doctor, familiar with gear-Recovery-Software-programme, including exercises, poses, leisure and self-help methods.
The reasons for acute pain
The most common cause of acute pain in the back chronic, long-existing disorders, such as poor posture or weakness of the muscles of the abdomen. These deviations can happen to a load and tension on the spine and the muscles of the spine to such an extent that their damage. Degenerative processes such as osteoarthritis and osteoporosis, when it came to the stage of tissue damage, can also cause acute pain in the area of the back. In such cases, it is through the day-another can occur, a temporary relief, but it is very likely that the bouts of acute pain will be repeated until the the chronic cause is resolved.
Chronic causes of acute pain in the area of the back
If the attack is acute pain is the result of damage caused by a chronic disease, the most likely causes can be the following.
- Attitude of weakness;
- Weakness of the muscles of the abdomen;
- Osteoarthritis;
- Osteoporosis.
Mechanical causes of acute pain
Chronic conditions, the main is not always the cause of acute pain in the back. Very frequent seizures triggered by movement, seems, in itself, is negligible, for example, the slope for the laying on the bottom of the bag. In reality, the damage for a day or two in advance is, in the case of a non-ordinary physical effort. When the muscles try to protect the spine from the unusual burden, you are strongly tensed, as also the ligaments of the vertebrae and discs. The next day, the muscles harden, and pain or relax to such an extent that you will not be able to hold the spine while the ligaments and joints are not yet back to its usual state. Such a purely mechanical error destabilizes the entire System, and in consequence of seemingly trivial movement of the last straw., to a spasm of the muscles, stretching the ligaments, discus, displacement, or inflammation of the joint Wrong weight lifting, and unusual voltage at nominal load, typical causes of acute back pain.
Incorrect Weight Lifting
Improper weight, for example, if as far as humiliate would keep to the front, of things out of the trunk of the car, will lift an additional load on the back. If you stoop heavy lifting, the joints more heavily, and the result is that any already weakened joint, disk or tape not cope with unnecessary stress.
Excessively intense or unaccustomed physical strain
Strenuous exercise, especially in connection with the twists and turns of the housing (Tennis or dance lessons), are often the cause of acute pain in the back. In some types of exercises of movement is directed, the tilting predominantly in a direction (to the front), and it only takes a group of muscles. To reduce the muscles of the opposite group in a stretched, weakened and no longer able to completely to reject the case. This means that the muscles and ligaments are strong enough or not flexible enough to counter the increased load when turning the hull.
What to do during a seizure of pain?
In the case of the occurrence of acute pain, especially to stop doing what they are doing, lie on the bed or on the floor, even if you have to crawl (the only exceptions to this rule are cases in which you suddenly numb leg, or both legs, you had an accident, or suddenly fell to the Beat see questionnaire below). In the supine position, relieved with the spine, the pressure on him four times are smaller than in the. A reduction in the pressure can significantly relieve pain and return the muscles, охваченным protective spazmom to take the opportunity to relax. You can also help the relaxation of body and mind: try to not worry about their forced immobility, and whatever you do, when the attack started, they can then quit.
What is the attitude to take
The best way to reduce the pressure on the spine on the back. First of all try to lie down without a pillow, but when the pain did not pass, put it under the head. If necessary, place a pillow under the knees, to the cross-section, which runs to just. If the pain to the feet down, place a pillow under the lower part of the legs so that the thighs and knees were at a right angle, it will help take the Stress off of the sciatic nerve.
In some cases, lying on your back, relieves the pain. If you find this Position painful, do not try the maneuvers of the article rapid elimination of the pain, a Position, to feel the pain. Answers to the questions are available in the list below will help you determine how serious your Problem is, and find out what actions you should take.
How serious is the Problem?
With the help of the following questionnaire, you can figure out what to do in your case, but if there's any doubt, ask your doctor.
To be adapted if your Situation one of the following assumptions, at least, do not drive and ask someone, "ambulance".
- You have an accident.
- Have you recently hit like, or strong.
- You suddenly have a numb leg or both legs.
To fit if your Situation one of the following assumptions, consult a doctor immediately at least. You can call the precinct or the emergency room.
- You have pain in the chest, the left arm or the left side of the jaw.
- The pain does not go away, but improves that it is not, and a change of Position.
- You feel the growing weakness in the legs, accompanied by her deafness, and, perhaps, difficulty in urination and defecation.
- Strong pain, a long time, and calms down only when stooping.
To fit if your Situation one of the following assumptions, at least ask your doctor in the next few days.
- You feel numbness or tingling in the arm or leg.
- Lately they have taken and the feeling, a General feeling of illness and fatigue.
- You are a woman and you have entered the Menopause already.
- You are pregnant.
- You are to adhere to a vegetarian or a longer period of time on a diet.
- You are older than 60 years.
To fit if your Situation one of the following assumptions, at least stay a day in bed, and if there is no improvement, consult a doctor.
- The nature of the pain changes when you move or change the Position of the body.
- You have recently, the unusual movement with a large load filled.
- You were embarrassed, or a heavy object lifted.
Rapid elimination of pain (the first day)
If the attitude in a previous article (What to do during a seizure of pain), inconvenient for you, try the posture, which are described below, to a Position, to not feel the pain, and relax, within 24 hours, but remember that the exercises are in strictly limited extent necessary in order to reduce the inflammation and prevent the immobility. Since the cause of the pain in different people are different, you have to pose each and each exercise and in this way find the ones that help you best. When a change in the Position of the body during the execution of the exercises, you will feel that the pain has subsided, take this pose for a holiday. And Vice versa, do not stay in any pose, when the pain increased. Try the movement on the bed, if you want to change it with a hard mattress, if you use a gymnastics Mat or Mat.
Posture to pain
- You will lie on your stomach, arms stretched to the sides.
- If the pain gives way, a pillow under the belly. And if that doesn't help, the head slightly to the hips to try and to the right and to the left, since the effectiveness of a movement of the seat is damaged. Place the head on the hands, if you so is more convenient.
Warning
If any exercise leads to the creation or strengthening of pain or its greater dissemination, stop it immediately. Furthermore, they can exacerbate the Problem. In the first two days offered exercises in this case, repeat no more than three times, each about three times of the day. In the rest of the time just relax. By reducing the pain gradually increase the number of repetitions to the Maximum - 10 times each exercise.
The slopes of the basin
- You lay on your back and bend your knees at a right angle, the need to stay feet on the ground.
- Flex the lower back, dragged back from the ground, and then with force push on the ground. Make sure that the chest remained motionless, until the hips swinging back and forth.
- Repeat the exercise three times, at the end of the exercise the lower back in a neutral Position in the middle between the extremes. In two days, gradually increasing the number of repetitions of this exercise up to 10.
Rolling Knee
- You lay on your back and bend the knee, as in the previous exercise, but the hips have to lie on the ground.
- Leave the knee from side to side, they fall to the ground so low, how comfortable it is. Repeat the exercise three times. In two days, gradually increasing the number of repetitions, start to up to 10 times.
Pain therapy (the second day)
Once doctors believed that the best treatment of acute low back pain is the absolute peace and quiet, but now found that much more effective leisure alternate with exercises. If you feel after 24 hours no improvement, call your doctor, but if the pain is relieved, add the recommended in the article "Rapid elimination of the pain" exercises shown below. They help to prevent stiffness of the muscles of the back and to reduce the likelihood of problems in the future, as well as the support of muscle tone and strength.
The deflections
- You will lie on your stomach on the Mat or hard mattress, rises to the elbow. You can relax and stay in this Position until the account 10. Scroll down, relax; repeat the exercise three times.
- Repeat the first exercise, but this time they embark on the palms of the hands and not the elbows.
Pulling up the knee
You lie on your back on a hard surface. Bend your knees at a right angle and pull it tight to the chest. Hold it in this Position until the account is 10, then slowly lower the feet on the floor. You repeat three times.
The gradients in the direction of
Stand up straight, feet apart about shoulder width. Easily a hip sideways with the same page opened to glide the Hand over the leg downwards, you will feel the tension from the other side of the housing. You repeat three times. Then do this exercise in the other direction.
Stretch the back
- Starting position, such as when bending to the side, hands on hips. Easy to bend back that connects the shoulder blade and raised his chin slightly, but not so high to stare at the ceiling. You repeat three times.
- By the last repetition, before an exercise in a neutral, upright Position, slightly bend forward, round shoulders.
Warning
Stop immediately if any exercise leads to the creation or strengthening of pain or its greater dissemination. Furthermore, they can exacerbate the Problem. In the first two days offered exercises in this case, repeat no more than three times, each about three times of the day. In the rest of the time just relax. By reducing the pain gradually increase the number of repetitions up to a Maximum of 10 times each exercise.
The path to healing
If the pain is not, pulls back gradually (if you ask your doctor), then after two days of rest and exercises, you can resume a normal life. The restoration of mobility and flexibility, it is important that you are as active as possible; of course you should not do anything that could prevent the final recovery. But even now sense entertain on the back for an hour or so every day, tissue time for healing and self-healing.
If the pain returns
If you don't be careful and follow the rules, which are listed below in the table, the threat remains that, by a clumsy movement, they break all the work done, and this leads to recurrence of pain in the back. If it happens, immediately the operation, and place on a hard surface face down or on the back, or you take those pose that helped you so far on best to eliminate the pain.
Lying on the side
This pose may not be as beneficial for your spine, as the other, but it is so, that you practically only in this Position. In this case, you put a pillow between the knees, the thighs, from the top, not скатывалось forward, the resulting rotation of the lower spine. Support can also be helpful, others put a pillow against the abdomen and chest, as a pillow, as if you embrace them, the spine from the front. Do not put any more than a pillow under the head, especially, if you pain in the neck or upper back.
What to do and what not to do, in order to be healthy again
Two days later, you have to get up, finally out of bed and back to your normal activities. However, keep in mind the following:
What not to do
- Not lift weights and do not bend.
- Do not make the hard work to the house: vacuuming, cleaned, ironed.
- Do not make the steep climbs and descents.
- They carry no force of gravity, for example, purchases, Luggage, mountains of wet Laundry.
- Do not start the sporting activities with a high load.
- Do not sit and do not stand for a long time, without changing his position.