Almost every encounter with the pain in the loin. Very rare those who has never faced this Problem. More or less this is a Problem millions of people face, and for some, it is the real Problem. Most often the pain manifests itself in the loin. All of this depends on the fact that the lumbar vertebrae take the maximum load from the weight of the whole body.What to do if your back hurts ?
What do you do when your back hurts?
Sometimes for the emergence of discomfort in the lower back sufficient some time is to sit in an awkward position. But this is only a consequence of a long stay in an uncomfortable Position. Severe pain in the lumbar area, almost always depending on certain factors, and is a serious reason to see a doctor.
Without the right treatment, it can lead to serious complications, up to the point that you are on the operating table. Should the doctor diagnose the cause of the pain, then you need to start the treatment.
If you manifest any of the following symptoms, immediately go on reception to the neurologist:
- 2-3 days in a row of persistent acute feel pain in the back;
- more than 2 weeks without improvement chronic pain torments;
- for no apparent reason all of a sudden pain in the back;
- Pain in the chest, difficult breathing, accompanied by stomach cramps and high temperature;
- after the injury there was pain sensations;
- the pain Express itself in the foot, knee joint, foot.
The causes of back pain can include:
- work in connection with Stress, great physical exertion, driving, Computer;
- excessive stress during training;
- seated or standing work;
- the extra weight.
What you should do if the pain in the back?
The pain is hard to cure, but if you stop suffering from pain in the back, to do several things:
- Do not lift heavy objects. If your work or Training associated with weight try this lift for a while. You can relax your back a little and relax. Do not lift anything heavier than 2 kg.
- Do not forget about the Sport. Lifting weights is not necessary, but some physical exercises. If you are not concerned about severe pain, do light Jogging or intense long walks.
- Not to forget the posture in the workplace. The main problem for the health of the back is the attitude we accept, when we are sitting. Many constantly slouch. If your Job involves a lack of exercise, keep your back straight and feet of both legs lay flat on the floor. The Monitor should not be higher than your eyes. You should get on him a little from the top to the bottom.
- Don't worry about the diagnosis. It happens that the diagnosis of pain in the back, it is impossible to put it exactly. Not to much worry because of the causes that causes pain, of course, if it is not unbearable. Instead, try to move more often, knead, and try to strengthen the back muscles.
Prevention of back pain
- often, they do the Training and get up, when a long time behind the Computer;
- if they are too long, just lean against the wall;
- you are wearing a backpack, distribute gravity evenly to both hands;
- when lifting something heavy, bend your knees;
- avoid sudden movements;
- every day exercises with twisted and SIP, tilt and turns of the body;
- you try your back constantly just pay attention to body posture;
- remove pillows, sleep on a special orthopedic mattress.
You don't have to sit and wait, the pain of self-passes. If nothing helps and the pain does not go away, consult a doctor immediately. He will tell you how to get rid of the pain and also provides different ways of dealing with your.
Treatment of acute back pain
Probably every person in the course of life faced with back pain. A sudden attack of acute pain, pain, excruciating, and painful sensations, caused by forcing the people to suffer.
And the question: back pain what to do?
In such an unpleasant Situation, it is necessary as soon as possible to the cause of the origin of the pain and begin immediately to eliminate them. Before the treatment start – refer to a specialist. Most often, for the relief of pain and the preservation of the health of the spine with a special training program.
After the acquaintance with our article, you will learn how to pain in acute or "pull", if you can get the help to the doctor, familiar with effective exercises for the restoration of the health of the back.
Causes of acute pain in the spine
The main cause for pain in the back area are chronic diseases and degenerative processes in diseases.
- attitude of weakness, "curve" of the spine;
- weak muscles of the abdomen;
- Diseases of various organs – Pyelonephritis, osteochondrosis, radiculitis, faceted syndrome.
But apart from chronic diseases, pain in the back can occur, and by other circumstances. Often, the pain may attack by a sudden movement, or storm. Muscles damaged, and the tapes and the drives are trying to protect the spine from harmful influences, in a strong tension, and then abruptly relaxed. Such a mechanical failure destabilized the entire System and every insignificant load, for example, the usual inclination for the bags, may be the last straw and spasms of the muscles, sprain and herniated disc.
Other causes for pain:
- Weight lifting;
- great physical loads on the spine.
What pain do acute low back
When this Problem occurs, first and foremost, stop any movement, and place on a flat surface, such as in the supine position with the muscles of the spine, relieves and reduces the pressure. This promotes relaxation of the body and reduce the sensation of pain. Don't worry, and panic – every Problem solved. If you lie on your back, and the pain does not go away – try a change of posture, lie on the side; find a Position in which you do not feel pain.
The situations In which the help of a doctor?
You had an accident, you have limbs suddenly numb, you fell and hit your
the spine – immediately call an ambulance!
In the case of occurrence of following symptoms, it is also worthwhile to call a doctor as soon as possible:
- Pain in the back is not going to happen, even if you change the Position of;
- published weakness in the legs, difficult urination and defecation;
- sharp pain in the left side of the fuselage.
The depicted situations requiring emergency care of doctors. In addition, for the prevention of pain, you should consult with a specialist, you should in such situations:
- lately they have tired quickly;
- the time of the menopause in women;
- the adherence to a strict diet;
- You are a vegetarian;
- You are older than 60 years.
Acute Back Pain Treatment
To your attention a series of exercises to resolve pain in the back. Because the causes you to try each case is different, should, all the postures and exercises, in order to find those who can help. Perform the exercise on the mattress or gymnastic Mat.
Pain therapy the first day.
In amplification of the pain, if you are one of the exercises, stop it immediately, otherwise you will only exacerbate the Problem.
Each exercise should be in a few sets of 3 at a time, with each day increasing the number of repetitions up to a maximum of 10 times
The selected exercises prevent stiffness in the back muscles, reduce the likelihood of occurrence of problems with the spine in the future and ensure muscle tone.
Starting position – prone position, a little climbing at the elbows. Gradually lower the upper body down, then slowly return to the starting position.
They lie on the same surface, lift the legs and bend the knees. Hold this Position for bills up to 10, then slowly lower the feet on the floor.
Starting position – standing, feet shoulder width. You take the hip on one side, and tilt the torso in the opposite. Repeat 3 times.
Initial situation – similar to the previous exercise. You make the movement, trying to connect to the shoulder blade, lift the chin a little. Return to the starting position. Repeat up to 3 times.
In the case of acute pain in the back, the active treatment of this complex exercise lasts for two days. Then you need to get back to normal life without pain in the area of the spine. If the pain does not go passed a doctor.
Position of the work of the spine without pain
For the maintenance of muscle tone and the health of the spine, note these tips:
- more you perform exercises the exercises daily;
- pay attention to body posture;
- they go for walks in the fresh air;
- furthermore, intimate relationships. Sexual activity promotes the motility and relaxation of the lower spine.
- do not lift weights.
Watch your health, maintain muscle tone. Keep in mind that a healthy back is the basis for the overall health. Play sports, lead a useful exercise, thus maintaining the flexibility of the spine and work without diseases and without acute pain up to a high age!