The pace of our life with each year. But even we don't move enough, and our physical activity, especially reduced.
To do everything, and often we then move on to the visit to a doctor and massage therapist, Fitness and strength training, a beautician and a good rest: from the first day, Monday, in the vacation time and so on. Who gave such promises?
Now, the result – back pain, dental caries, obesity, premature wrinkles, headache...
Where problems with the back, probably in the first line, since the load on you largest. No wonder that the statistics show that back pain and discomfort is second only to the common cold!
It is interesting to note that the pain begin in the back 20 years, and on the middle and higher age, and to say nothing! And then there is a question: why the back hurts, and if your back hurts what to do?
Problems with the musculoskeletal system in the elderly occur in 2 times more often than heart disease.
And lately, this Problem touches and adolescents.
Sometimes elementary exercises will help to strengthen the back, and in other cases, serious treatment need to...
Why is it painful for the back
Before you determine to treat as the back pain, it is necessary to find out what this unpleasant and sometimes dangerous phenomenon caused.
Causes of back pain are very different. I will mention here the most important:
- Inheritance – reduced metabolism in the cartilage tissue, whereby the intervertebral discs in the take bad the load and wear out quickly;
- Injuries of the spine;
- Lack of exercise, that is, reduced motor skills, and physical activity;
- Obesity, which increases the load on the spine and joints: our focus is on the level of the lumbar spine. The excess mass of the body, he shifts the burden to the back muscles.
If you want to transfer not more with the increased load, then it will automatically be on the spine. And this leads to the Deformation of the vertebral Discs resulting in a muscular pain in the back.
- why back pain in smokers: people who smoke often complain about the back, as a non-smoker. This is due to the fact that in smokers, intake of oxygen and nutrients to the intervertebral discs are not disturbed and can lead to their Degeneration and pain;
- excessive physical stress: exercise, weights, sports, heavy physical work;
- incorrect posture when lifting the heavy: often we need to bend down to pick something up, and have to sit down – then the burden is on the abdominal muscles and the legs, the ones with the power;
- long driving a car;
- Poor posture and weakened back muscles;
- congenital dysplasia of the joints;
- what is the back hurts, if High Heels: the constant wearing of such shoes dramatically increase the load on muscles, ligaments, discs, and lumbar spine;
- why is it painful to the back, if the bad quality of bed and mattress: old sagging Sofa or mattress distribute incorrectly, the load on the spine, during sleep, the Form in the shape of the letter "C". Therefore, try your bed: pull out Sofa bed and replace the mattress on a hard;
- carrying heavy loads. Common now, carrying case, children can also give back pain. Therefore, as soon as possible, children wear in the pocket behind your back.
The result of the aspiration to be, like everything she does constantly in the back hurt and the legs.
So try not to get involved in these shoes: you get the pain not only in back but also in the legs, since an incorrect distribution of the load on the foot leads to an increased bone of the great toe.
By the way, when I bought an orthopedic mattress, almost forgetting about the pain in the back.
But to choose a mattress, with independent sources (independent spring core subject), then he repeats exactly the shape of your body and evenly distributes the load. Types of mattresses and manufacturers, now a lot of, it is possible to select the appropriate price-performance ratio.
So the reason why, the spine, and that hurts can be pretty simple – not precious bed!
As you can see, a clear answer to the question: what is pain of the back, not easy!
Please note, if you
- numb feet, cramps in the calves, a feeling of heaviness in the lumbar region — there are serious problems in the lumbar spine;
- numb feet, the feeling of weakness and tingling in the legs – can vessels, problems with blood;
- deaf and the neck, shoulder, Hand, or neck aches, periodic dizziness and headaches, a choking, goose bumps on the arm or in the shoulder – you can have problems with the cervical spine;
- severe pain in the lower back, the right leg – this is a Symptom of sciatica or sciatica;
- Bleeding from the bowel or the bladder, burning, or urinary incontinence;
- severe pain in the back between the shoulder blades or in the sternum, shortness of breath – you may have problems with the spine and breast.
If any of these symptoms you should see your doctor and check. If any of these symptoms – call acute, immediately an ambulance!
Even if these characters do not seem very pronounced, it is perhaps a specialist, as well as the beginning of the disease is always safe again much easier than your peak.
Only an expert can determine what pain do at the back!
I would like to point out that the medium is a good thing, when the exact diagnosis is installed. And self-treatment without diagnosis is fraught with loss of time in the case of serious diseases.
So the answer to the question: what do you do if the spine hurts, the back or the loin, one: as soon as possible consult a specialist – a neurologist or a therapist!
You must take into account that back pain may be a Manifestation of diseases of the kidneys or of the female sex organs.
At first, the doctor must make the diagnosis is clear, since the back pain treatment require qualified!
If you are diagnosed with the disease just muscle-skeleton System, you can home with special devices for the Massage. Now there are enough of them.
And you can just start exercises to strengthen the back muscles!
If the back hurts in the lumbar area, what to do at home? Apparently: drink against the pain, to warm the lower back, and everything will be fine! But here it is not to do, just no way!
Problems with the back, to begin with, especially during the treatment. And appoint only the doctor can!
But if it hurt the loin don't do the first time, the diagnosis is already installed, and contraindications for physical therapy, at home, you can successfully the advantages of special equipment for Massage, the choice is now large enough.
So bulbosus hernias, complex, respond well to this treatment.
Will help you and the special knitting belt, available in the markets, and best of all-belt, knitted out of dog wool. It certainly is not a massage device, but alleviates the pain.
I repeat that the consultation with a doctor, especially if the pain in the back was for the first time mandatory.
Exercises for back pain
- You lay on a flat, stable surface, put them under the legs of the roller. Bending and stretching of the foot and toes of the hands.
- More cushion removed, bend the left leg at the knee. Bend and straighten the right foot so that the heel slid over the surface. Repeat 8-10 times and then switch legs.
- You lay on a flat, stable surface, put them under the legs of the roller. Lift alternately arms up.
- More cushion removed, bend the left leg at the knee. You bring the right leg to a maximum in the direction of. Repeat 8-10 times and then switch legs.
- You lay on a flat, stable surface, place the cushion under the hip. They alternately stretch the legs in the knees, hips supported on the roller.
- More cushion removed, bend both legs at the knee. Drag sequentially the bent legs to the abdomen.
- Lying on a flat surface, bend your legs. You bring the knee of the right leg the maximum. Repeat 8-10 times and then switch legs.
Gymnastics for back pain – very effective medium, you just have to take the time to force yourself to deal with her!
In this article, you have learned what to do if your back hurts, what should I look for, and what exercises to strengthen the back muscles, you can apply in the home environment.
Take at least a little attention: your health is in your hands!
The cases we have always a lot of our family, of course, need attention, but let's not forget self-love.
And if in time not to determine why the back hurts and is not the appropriate action, then the embarrassment can!