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Learn how to relieve lower back pain with effective techniques and exercises. Learn the right exercises to strengthen your back muscles and relieve pain. Get tips on maintaining good posture and preventing lower back problems.
15 January 2024
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Osteochondrosis of the cervical spine: what is it? Causes of occurrence, features of the cervical spine, stages of development, symptoms, syndromes, diagnosis, treatment (drugs, exercise, massage, manual therapy, pillows, physiotherapy, shants collar, folk remedies), prevention.
26 August 2020
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Pain in the lower abdomen and in the Region of the lumbar spine – a very unpleasant thing, the cause of the disease of the genitourinary system, of the people.
15 September 2018
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Back pain what to do – this question arises regularly in front of each of us. Here you will learn the main causes of back pain and what a series of exercises for the back can you do at home
23 August 2018
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As for the treatment of back pain on the right, such as the treatment, what are the effects, symptoms and causes, what to do, how to treat folk medicine at home.
13 August 2018
